summerraine's Journal, 25 Sep 22

no change this week. still adjusting to new environment & eating habits. had a couple binge episodes, might reach out to my therapist

118.7 kg Lost so far: 11.3 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

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1625 kcal

Fat: 77.75g | Prot: 65.75g | Carbs: 165.50g.   Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit . Dinner: Windsor Salt Free, Pasta Romana Cheese & Spinach Ravioli. Snacks/Other: Sealtest Fat Free Skim Milk, Doritos Zesty Cheese, Ruffles Sour Cream & Onion, Gatorade G Zero. more...

3202 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...