Well, I doubt my first day on induction was the whole reason for this loss, but I had kind of been stalled for a few days so hopefully it was a combination of the diet I was doing before, and the induction? Even if it is just water weight I really needed to see those numbers go down! I hope this is a sign that the Atkins diet was the right way to go for me.
|
91.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
|
990 kcal
|
Fat: 69.03g | Prot: 70.75g | Carbs: 18.21g.
Breakfast: rotel, mexican cheese blend, egg. Lunch: chicken breast, dole spring mix, mexican cheese blend, Cherry Tomatoes. more...
|
Gaining 17.8 kg a Week
|