Weigh In record (no journal entry) for 21 September 2022
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1440 kcal
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Fat: 61.82g | Prot: 72.26g | Carbs: 177.54g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Strawberries, Pineapple , Honeydew Melons , Cantaloupe Melons , Watermelon. Lunch: Two Good Mixed Berry, Strawberries, Pineapple, Apples, Cantaloupe Melons, Honeydew Melons, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Wal-mart Deli General Tso's Chicken, Wal-mart Deli Cole Slaw, Wal-mart Deli Original Potato Salad. Snacks/Other: Wal-Mart Mini Eclair, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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Comments
Busy day....Gym, errands, a quick dinner before driving to the airport to pick up my daughter 😊 Forgot something earlier we needed to take with the dogs to the kennel tomorrow so another stop @ Walmart on the way home.
22 Sep 22 by member: SherryeB
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22 Sep 22 by member: bryan77727
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SherryeB's Weight History
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