zippismom's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

70.3 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

921 kcal

Fat: 38.90g | Prot: 44.56g | Carbs: 99.06g. Breakfast: Dole Baby Banana, Granny Smith Apples. Lunch: Wegmans Large Eggs, Beef Shortribs (Lean Only, Choice Grade) , Crowley Nonfat Pineapple Cottage Cheese. Snacks/Other: JJ's Bakery Banana Cream Pie. more...

2921 kcal

Exercise: Studying - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours. more...

Losing 0.0 kg a Week

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zippismom's Journal, 21 Sep 22

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