Weigh In record (no journal entry) for 21 September 2022
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124.0 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1289 kcal
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Fat: 55.57g | Prot: 72.80g | Carbs: 126.41g.
Breakfast: President's Choice Soy Protein Chocolate Shake Mix, Coffee, Bacon. Lunch: Chili. Dinner: VH Butter Chicken Sauce, Whole Sesame Seeds, Deli Sliced Ham, Rice Noodles (Cooked) , Carrots , Cucumber (with Peel) . Snacks/Other: Coffee with Cream. more...
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Losing 0.1 kg a Week
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mammajamma1's Weight History
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