Weigh In record (no journal entry) for 18 September 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2080 kcal
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Fat: 103.76g | Prot: 87.80g | Carbs: 224.49g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Tomato Sandwich, Feature Foods Lunch Herring, Oatmeal. Dinner: Pork Loin (Tenderloin), Cucumber (with Peel), Potato (with or Without Peel), Cooked Carrots. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Oatmeal Cookies, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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