|
Major physical accomplishment achievement tonight!!!! I got on the floor and was able to get back up by myself. Granted it was on the third try and had to have help of a step stool and a pillow under my bad knee but I did it. Steve and Debra were there cheering me on. Just a year and a half ago when we moved here there was no way I could. It isn't my weight that made it hard it was my knee.
View Diet Calendar, 17 September 2022:
|
1220 kcal
|
Fat: 36.34g | Prot: 129.66g | Carbs: 97.52g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens, Walden Farms Calorie Free Ranch Dressing. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Elevation High Performance Protein Shake Chocolate, Equate Sugar Free Fiber Powder. more...
|
|
 Comments
|
|
18 Sep 22 by member: -MorticiaAddams
|
18 Sep 22 by member: writingwyo
|
Good for you. So proud of you. (I can't get off the floor, so I can relate)
19 Sep 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|