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I keep running out of steam ... am I eating too few calories? Or too few carbs?
I developed serious brain fog whilst out shopping for groceries yesterday to the point where my BFF had to keep prompting me to press buttons on the card machine at the checkout. What am I doing wrong?
View Diet Calendar, 16 September 2022:
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950 kcal
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Fat: 19.23g | Prot: 37.20g | Carbs: 157.91g.
Breakfast: Coffee, Tea with Milk. Lunch: Everything Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds). Dinner: Tea with Milk and Sugar, Sparkling Mineral Water (Bubly), Maple Syrup, clementines, Raspberries, plums, Pears, Peaches, Blueberries, kiwi fruit, Spaghetti, Basil, Garlic, Onions, Baby Spinach, Cherry Tomatoes, Kirkland Signature Crumbled Bacon. more...
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3432 kcal
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Exercise:
Sleeping - 10 hours, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Reading - 1 hour, Resting - 1 hour and 15 minutes, Cooking - 45 minutes. more...
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