Weigh In record (no journal entry) for 04 March 2015
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 80.31g | Prot: 101.07g | Carbs: 183.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Mayonnaise, Regular Beer, Tuna in Water (Canned), Pita Bread. Dinner: Cooked Brussels Sprouts, American Cheese, Butter, Wal-Mart Tilapia Fillets, Samuel Adams Brown Ale Beer. Snacks/Other: See's Candies Peanut Brittle, Chocolate Chip Cookie. more...
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2412 kcal
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Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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