andrianasemeniuc24's Journal, 12 Sep 22

Didn’t eat enough the past couple days last week and also water weight exists so not surprised by the small drop.

57.9 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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2469 kcal

Fat: 85.47g | Prot: 126.84g | Carbs: 298.67g.   Breakfast: General Mills Lucky Charms, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder BLT, Tim Hortons Iced Coffee with Milk (Large). Dinner: Vegetable Soup (Home Recipe), House Salad. Snacks/Other: Bananas , General Mills Lucky Charms, 2% Fat Milk, McDonald's Vanilla Cone, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix, Chocolate Chip Cookie. more...

1979 kcal

Exercise: Gym - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...