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So I bought a new workout DVD. It's one of the Biggest Loser Cardio workouts. Sadly, only got through about 15 minutes of it. However, today I feel like a train ran over the lower half of my body! So it obviously will work, but I have the dilemma of do I try it again today and push through the pain, or should I give it a rest and let my body recuperate a little? Hmmmm..
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1413 kcal
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Fat: 41.34g | Prot: 79.39g | Carbs: 192.72g.
Breakfast: grapefruit, GREAT VALUE BREAKFAST BOWL. Lunch: LEAN CUISINE MARKET CREATIONS . Dinner: baked lays, SUBWAY 6" OVEN ROASTED CHICKEN BREAST. Snacks/Other: kid builder string cheese, COCOA ALMONDS, GREAT VALUE OATS AND CHOCOLATE CHEWY BAR. more...
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2783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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