bhollenbeck's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

69.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1457 kcal

Fat: 91.18g | Prot: 101.44g | Carbs: 55.42g. Breakfast: Chicken or Turkey Cordon Bleu, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Stuffed Green Pepper (Frozen Meal), Cream (Half & Half) , Purity Farms Organic Ghee Clarified Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1922 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bhollenbeck's Journal, 02 Mar 15

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bhollenbeck's Weight History