CrystalJo74's Journal, 11 Sep 22

Hope your weekend is going well! It's smokey here from the wildfires nearby but has thankfully cooled down a bit temperature wise. It's almost noon and the AC is not turned on yet...that's AMAZING!

Complacency is my biggest obstacle right now on my fitness journey. Being in maintenance has made me LAZY!!! The scales haven't changed, but I feel squishy and lethargic. SOMETHING has to change! I am on this journey as much for FITNESS and HEALTH as I am for weight loss and right now I don't feel fit OR healthy!

Instead of badmouthing myself though, I will get my calendar out and pencil in some workout video choices and once again put my focus on MOVEMENT! More steps, more lively music to promote spontaneous bouts of dancing, less time in my recliner (for sure!) and more smiling😁 My face needs exercise too!!

Today's the day...let's pack snacks & make tracks! 💃🏻🦶🏻👍🏻

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1641 kcal

Fat: 60.89g | Prot: 93.57g | Carbs: 223.60g.   Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One 70 Calories Brownie, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Cucumber (Peeled), Celery, Ketchup, Tater Tots, Trident Seafoods Wild Alaskan Beer Battered Cod, Better Body Foods PB Fit Peanut Butter Powder, Fiber One 70 Calories Brownie. Dinner: Orville Redenbacher's Original Popcorn Kernels, Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One 70 Calories Brownie. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Equate High Performance Protein Shake - Vanilla. more...