|
Shocked this morning I didn't gain after having house guests all weekend and made some undesirable food choices i.e. chips, booze, etc. Monday morning is now looking a little brighter.
|
69.4 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 80.60g | Prot: 55.53g | Carbs: 113.68g.
Breakfast: Bananas, Pizza Pizza Gluten Free Ham & Pineapple Pizza. Lunch: Grape Tomatoes, Avocados, No Name Old Cheddar Cheese, Gluten Free Bread, Natural Selections Oven Roasted Chicken Breast. Dinner: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Other: Almonds. more...
|
Losing 0.5 kg a Week
|