amy30's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

93.2 kg Lost so far: 4.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1413 kcal

Fat: 41.34g | Prot: 79.39g | Carbs: 192.72g. Breakfast: grapefruit, GREAT VALUE BREAKFAST BOWL. Lunch: LEAN CUISINE MARKET CREATIONS . Dinner: baked lays, SUBWAY 6" OVEN ROASTED CHICKEN BREAST. Snacks/Other: kid builder string cheese, COCOA ALMONDS, GREAT VALUE OATS AND CHOCOLATE CHEWY BAR. more...

2783 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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amy30's Journal, 13 Jun 11

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amy30's Weight History