kls_toujour's Journal, 01 Mar 15

Ah the 1st day of the month. Time to get back on track.

View Diet Calendar, 01 March 2015:
1076 kcal Fat: 37.44g | Prot: 89.69g | Carbs: 93.99g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Herbalife Herbal Tea Concentrate - Raspberry, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Bananas. more...
1953 kcal Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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