Weigh In record (no journal entry) for 07 September 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2181 kcal
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Fat: 116.33g | Prot: 111.40g | Carbs: 192.39g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Freybe Damn Hot Peperoni, Cucumber (with Peel), Hard-Boiled Egg, Oatmeal, Feature Foods Lunch Herring. Dinner: Broccoli, Brown and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Tea Unsweetened, Lemon Cake, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
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2700 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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steady weight
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allanpendlebury's Weight History
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