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TonyFar
Journal
06 Sep 22
TonyFar's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
112.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 September 2022:
1121 kcal
Fat: 21.10g | Prot: 68.05g | Carbs: 160.97g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Stenfrie druer Bama 500g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Dinner:
Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Royal Gala 150g.
more...
3176 kcal
Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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