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Vopli
Journal
26 Feb 15
Vopli's Journal, 26 Feb 15
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Weigh In record (no journal entry) for 26 February 2015
76.6 kg
Lost so far:
13.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 February 2015:
1125 kcal
Fat: 32.60g | Prot: 71.93g | Carbs: 128.21g.
Breakfast:
Sugar, Leichter Genuss Körniger Frischkäse.
Lunch:
Surimi (Fish).
Snacks/Other:
Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Toasted White Bread, Seeberger Apfelringe.
more...
2054 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Vopli's Weight History
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