Bropa's Journal, 28 Aug 22

Boiled oatmeal, three egg omelette, and half a grapefruit. 450 cal 🍉 🌾 🍳 😝

View Diet Calendar, 28 August 2022:
1167 kcal Fat: 31.55g | Prot: 84.22g | Carbs: 144.72g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

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Comments 
Looks very tasty Bropa. I love porridge too. 
31 Aug 22 by member: trillium1
Intelligent, creative balance 👏🏻👏🏻 
01 Sep 22 by member: Maguscanook
Oh yeah! 
01 Sep 22 by member: Tapocheux

     
 

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