Weigh In record (no journal entry) for 09 June 2011
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 57.81g | Prot: 138.96g | Carbs: 160.62g.
Breakfast: taco bell homestyle chunky salsa, kraft 2% shredded sharp cheddar cheese, great value flour tortillas, egg white, egg, grapefruit. Lunch: FAT FREE HONEY MUSTARD, SUBWAY 6" OVEN ROASTED CHICKEN BREAST. Dinner: Chicken & brocolli casserole . Snacks/Other: nectarine, kid builder string cheese. more...
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2707 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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