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Today my walker and I walked 10106 steps. I’ve gotten braver since I got my walker. No excuses for not going for a walk. Lol
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655 kcal
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Fat: 22.12g | Prot: 19.93g | Carbs: 98.23g.
Breakfast: Bananas , Strawberries (Unsweetened, Frozen) , Baby Spinach, Olympic Krema Plain, Silk True Almond Vanilla. Lunch: Split Pea and Ham Soup. Snacks/Other: Hawkins Cheezies (28g). more...
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2146 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That’s fantastic! Do you walk inside mostly? It’s nice if you have sidewalks to walk on, and a safe neighbourhood, but not everyone has.
24 Aug 22 by member: grammalaura
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Great news. 👍 I too am working my a$$ off to keep my feet underneath me. I was diagnosed with RRMS in 2004. May I ask yours?
24 Aug 22 by member: JamaicaBoundNL
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Mostly outside, I walk around a park with trees, flowers, and children play on the playgrounds. I’m there every morning, and now the regulars are greeting each other.
25 Aug 22 by member: hewkojm
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I have lupus, that flares up when I’m stressed. I walk with a weird gate, and noticeable tremors. I’m feeling better now that I’m getting active.
25 Aug 22 by member: hewkojm
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25 Aug 22 by member: Lindafitter
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27 Aug 22 by member: brendesue1
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