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Now this is more like it.
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134.5 kg
Lost so far: 17.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 95.23g | Prot: 190.36g | Carbs: 244.06g.
Breakfast: Tostitos Multigrain Scoops, Ocean Spray 100% Juice Cranberry Pineapple, Wholly Guacamole Classic Guacamole Minis. Lunch: Wholly Guacamole Classic Guacamole Minis, Wal-Mart Tilapia Fillets, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Season's Choice Steamed Broccoli Florets. Dinner: Wholly Guacamole Classic Guacamole Minis, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bertolli Extra Virgin Olive Oil, Kirkwood All Natural Chicken Tenderloins. Snacks/Other: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4643 kcal
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Exercise:
Martial Arts - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Danosthebodybuilder17's Weight History
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