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This reminded me of Yfritz...with her ocean swimming and her recent pool photos. Thanks for always enriching my experience here on FS with your knowledge, perspectives and sincere interest in the welfare & journeys of us all.
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1502 kcal
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Fat: 48.77g | Prot: 94.72g | Carbs: 211.00g.
Breakfast: Sweet Onions , Mushrooms , Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Nectarines, Fiber One 70 Calories Brownie. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Fiber One 70 Calories Brownie, Raspberries , Olipop Strawberry Vanilla Sparkling Tonic . Dinner: Great Value Indulgent Trail Mix, Specially Selected Naan Crisps, Watermelon , Cantaloupe Melons . Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal, Breyers CarbSmart Ice Cream Bars - Vanilla, Premier Protein High Protein Shake -Root Beer Float. more...
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 Comments
Awww this is so sweet Crystaljo74 I hope yfritz sees this she is so brave swimming in the ocean and she is a great writer.
23 Aug 22 by member: buenitabishop
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I agree buenita, that her writing is very descriptive, moving and insightful✒️
23 Aug 22 by member: CrystalJo74
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Nice post! 💕 Enjoy your day, CrystalJo!:)
23 Aug 22 by member: NAVYWIFESKI
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23 Aug 22 by member: CrystalJo74
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25 Aug 22 by member: yfritz
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CrystalJo74's Weight History
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