Weigh In record (no journal entry) for 19 August 2022
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62.6 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.66g | Prot: 47.33g | Carbs: 124.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Kevin's Natural Foods Cilantro Lime Chicken, Cooked Spinach (from Fresh). Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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Losing 1.9 kg a Week
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Braydensahh's Weight History
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