andrianasemeniuc24's Journal, 17 Aug 22

Started a mini bulk on Sunday.
55.8 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
2325 kcal Fat: 69.98g | Prot: 131.91g | Carbs: 286.53g.   Breakfast: Cos or Romaine Lettuce, Egg, Becel Margarine, Flour Tortillas . Lunch: Crush Pineapple (Can), Chicken Sandwich with Spread. Dinner: Mug Root Beer, 14" Pepperoni Pizza . Snacks/Other: Act II Microwave Popcorn, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix, Tim Hortons Iced Coffee with Milk (Large), Apples. more...
Losing 0.3 kg a Week



     
 

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andrianasemeniuc24's Weight History


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