Weigh In record (no journal entry) for 16 August 2022
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 102.26g | Prot: 91.12g | Carbs: 296.21g.
Breakfast: Whole Milk, Coffee with Cream, Berries, Kellogg's Frosted Mini-Wheats Original. Lunch: Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Taylor Farms Dill Pickle Chopped Kit. Dinner: Margarita, Red Table Wine, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Green Beans, Texas Roadhouse Country Fried Steak. Snacks/Other: Vanilla Ice Creams, Pillsbury Funfetti Cake with Frosting, Yoplait Original 99% Fat Free Yogurt - Strawberry, Great Value Cashew Halves & Pieces, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|