Weigh In record (no journal entry) for 14 August 2022
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 97.00g | Prot: 102.85g | Carbs: 94.03g.
Breakfast: Fried Egg , Toasted Bread, Clover Butro. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Toasted Bread. Dinner: Woolworths Cottage Pie. Snacks/Other: Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
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Gaining 1.0 kg a Week
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Gertrude888's Weight History
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