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TonyFar
Journal
14 Aug 22
TonyFar's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
113.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2022:
1357 kcal
Fat: 40.85g | Prot: 89.20g | Carbs: 161.28g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Rekesandwich Kaffebrenneriet 236 g.
more...
3770 kcal
Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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