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I ate two salads for dinner tonight - gotta cram in those calories. Even though I did have a treat today - a few onion strings :) and they were heaven. I have kinda put myself on a schedule of allowing myself a treat every 2-3 days. Friday will be a big treat day - eek! Mark and I are going to a crab/lobster house were they throw the food on the table and you go at it with mallets. I must avoid the butter!! No boiled potatos and only 1 corn on the cob. I weighed myself this morning... 148! So excited! But, I was afraid to post it. I feel like I will weigh the same or even a .5 lb more tomorrow morning. Wah! We shall she. I am definitely overly focused on weighing in every morning and seeing what that number is. So far the numbers have been good, and I feel good. I must find ways to keep myself from getting discouraged when the scale is not so "cooperative"
To all: Beware of the holiday weekend. the fourth = lots of beer, fatty sides, and sweets. Good luck!
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1183 kcal
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Fat: 71.95g | Prot: 51.86g | Carbs: 89.59g.
Breakfast: fat free cottage cheese, strawberries, blueberries, light yogurt. Lunch: celery, blue cheese dressing, hummus , red pepper. Dinner: spinach, blue cheese, tomatos. Snacks/Other: 2% milk , chocolate chip cookie. more...
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2833 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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