$elfMotivator's Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
734 kcal Fat: 27.93g | Prot: 61.56g | Carbs: 61.38g.   Breakfast: Kiwi Fruit, 2% Fat Milk, Coffee, Olive Oil , Egg White . Lunch: Watermelon , Cantaloupe Melons , Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. more...
1558 kcal Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

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