hewkojm's Journal, 09 Aug 22

We’ll it’s official, September 29, I’m having full mouth extractions; 25 teeth. I want to be able to smile, spontaneously! My grandson is 4, and he’s been asking about my teeth. So there we go. I’ll be toothless for 6-8weeks, and added side effect is weight loss! Lol

View Diet Calendar, 09 August 2022:
918 kcal Fat: 31.51g | Prot: 31.13g | Carbs: 132.75g.   Breakfast: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Lunch: Becel Margarine, Dempster's White Sandwich Bread, Tomatoes. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Apple Pie (Commercial, Enriched Flour) . more...
2010 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I really love the support from you all. We’re at the stage of gathering a 50% retainer to get to the denture’s going. It’s getting real all of a sudden. Lol 
10 Aug 22 by member: hewkojm

     
 

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