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1328 kcal
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Fat: 39.70g | Prot: 108.00g | Carbs: 137.63g.
Breakfast: Egg White , El Peto Gluten Free Bread, Kiwi Fruit, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Egg. Lunch: Watermelon , MC Dairy Kefir 3.25%, Cheddar Cheese, Egg, Chicken Breast. Dinner: Compliments Stewed Tomatoes, Bell Peppers, Buckwheat Groats (Cooked, Roasted), Carrots , Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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1562 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
always so invested in this berry dish
09 Aug 22 by member: Asra..
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09 Aug 22 by member: Asra..
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I posted a recipe under one of the pics:
I call it breakfast cheesecake. I make 3 at a time as they are great in the fridge and they can be warmed up in the microwave for 1.5min and taste as they just came out of then. Ingredients: - 300g dry farmers cheese (0.5%-4%) - 2 eggs - 3 egg whites - sweetner to taste (I used great value sweetner: 6 tbsp) - 3Tbsp flour (I use gluten free or white rice flour) - 3 large mashed bananas - 60g frozen berries (I use frozen sour cherries, blueberries or cranberries) A. Preheat oven to 350⁰F B. Beat all ingredients except bananas with a hand mixer until smooth and barely any lumps left. C. Add bananas and mix again until smooth. Might be liquidy but don't worry. D. Divide into 3 ramekins, add berries and bake for 45 minutes. E. 😉 Enjoy!
09 Aug 22 by member: $elfMotivator
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12 Aug 22 by member: Asra..
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I want to try and make this!
14 Aug 22 by member: dwood914914
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Looks so yummy! I like how you have made your eating area vibrant and inviting.
15 Aug 22 by member: hewkojm
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Thank you so much everyone 💚
16 Aug 22 by member: $elfMotivator
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$elfMotivator's Weight History
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