|
Happy Sunday friends😎 The weekend is waning, but I hope your commitment & enthusiasm isn't! Stay strong, stay active & stay safe 💙🌷💙
|
1440 kcal
|
Fat: 41.22g | Prot: 119.91g | Carbs: 175.02g.
Breakfast: Fiber One Original Bran Cereal, Strawberries , Skim or Nonfat Milk (Calcium Fortified), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Lunch: Maya Kaimal Naan Chips, Nectarines , Eggland's Best Large Grade A Eggs, Rotisserie Chicken (Skin Not Eaten). Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Taco Soup - low sodium. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Equate High Performance Protein Shake - Chocolate. more...
|
|
 Comments
Thanks so much Crystaljo74 for the post Happy Sunday!!!!
07 Aug 22 by member: buenitabishop
|
Have a happy, healthy new week!:)🌈
08 Aug 22 by member: NAVYWIFESKI
|
Thanks so much for your kind messages my friends💕🌷
08 Aug 22 by member: CrystalJo74
|
I find the fruit chart super interesting!! I struggle with fruit consumption because I count carbs...I usually have one serving of some kind of berries and another of maybe watermelon or an apple. I love grapes but to much sugar and carbs...I will indulge occasionally.
08 Aug 22 by member: Diana 1234
|
👋Diana! Some fruits are more 'expensive' calorie & carb wise...that's for sure! I'm SO impressed with your strength training girl!!💪💪💪You ROCK!🤘🏋♀️
08 Aug 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|