Weigh In record (no journal entry) for 05 August 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 99.04g | Prot: 86.18g | Carbs: 174.31g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Watermelon, Oatmeal. Dinner: Cooked Carrots, Cauliflower, Pork Chop, Cucumber (with Peel), Potato (with or Without Peel). Snacks/Other: Beef Jerky, Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Oatmeal Cookies. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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allanpendlebury's Weight History
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