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G'Morning FS friends🌞 Just wanted to point out that there's more than 1 way to burn a calorie. On the days that I don't 'exercise', I try to increase my NEAT calories burned, and yet give my body a chance to rest & recover a bit. It might not seem like much...but every little thing helps, right?? I've already had an extra protein shake this morning, in an effort to bring my calories up. It's always nice to see a 'loss' but I need to find the magic number of calories FOR ME that will keep me stable & healthy. Have a most wonderful day! May you stay focused, determined & blessed on your journeys💙🌼💙
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1573 kcal
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Fat: 45.59g | Prot: 121.57g | Carbs: 196.75g.
Breakfast: Mott's Applesauce (No Sugar Added), Oatmeal, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Equate High Performance Protein Shake - Vanilla. Lunch: Fiber One 70 Calories Brownie, Specially Selected Naan Crisps, Taco Soup - low sodium, Skippy Natural Creamy Peanut Butter, Franz Big Horn Valley All Natural 100% Whole Wheat Bread. Dinner: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Smart Balance Light Original Buttery Spread with Flax Oil, Olipop Vintage Cola. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. more...
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 Comments
A lot of times when people say they broke their metabolism, it’s actually from them being smaller, the body is less animated(you’ll notice this when you’re running on low cals vs high cals) and you’re just tired and your neat drops. All of which contributes to less energy consumption
04 Aug 22 by member: Supergainz1
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G'mornin bff👋 I never even HEARD of these things till I joined FS! I literally thought the only way was to exercise! Thanks for commenting superman💪🙋♀️
04 Aug 22 by member: CrystalJo74
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Absolutely fabulous job on your weightloss Crystal!!! It sounds like you did it the right way.
04 Aug 22 by member: bearnoggin
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04 Aug 22 by member: NAVYWIFESKI
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Thank you so much bearnoggin💕 It took me over a year, I followed the guidelines of losing about 1-2 lbs/week and tracked every bite I ate to insure a calorie deficit. Plus, I got lots of support here on FS💙
04 Aug 22 by member: CrystalJo74
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And a very happy Thursday to you too NAVYWIFESKI🦋🤗
04 Aug 22 by member: CrystalJo74
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thanks so much Crystaljo74 for the post I can definitely burn calories doing other things.
04 Aug 22 by member: buenitabishop
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Nice info , thanks CrystalJo🌻
04 Aug 22 by member: ginome
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Keep burnin those calories, dear Buenita! We ALL can learn to get up & move more during the day, right?👍💯
07 Aug 22 by member: CrystalJo74
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You're welcome ginome. Hope the info is useful for your success🙏👍💯
07 Aug 22 by member: CrystalJo74
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CrystalJo74's Weight History
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