|
Ugh still dealing with the effects of poor choices over the weekend. Just when I think I am going to just give up, I refocus so will just keep doing what I know is right. Have not made it to the gym because of long work hours this week. I will get there.
View Diet Calendar, 11 February 2015:
|
585 kcal
|
Fat: 25.09g | Prot: 70.57g | Carbs: 23.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water, Coffee. Lunch: Planters NUT-rition Sustaining Energy Mix Honey Nut. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
|
 Comments
Never quit, never surrender! Keep the poor choices to a minimum and press on.
11 Feb 15 by member: LoadGod
|
Just stay positive and re-focus. If you don't give up you will reach your goal.
11 Feb 15 by member: Hildi72
|
Hang in there- every day is a new day- don't focus on "I messed up yesterday so today doesn't matter" it's a different day! You can do it!
11 Feb 15 by member: GtKav
|
I'm there with you about dealing with effects from the weekend....still working hard hoping to squeeze out a loss in spite of Saturday's loss of control. Hang in there, keep plugging along. And let's do better this coming weekend.
11 Feb 15 by member: jmb3450
|
Thanks everyone! I have to really plan for this weekend. My daughter turns 13 and is having a slumber party which means JUNK JUNK JUNK. But not for me! I will enjoy some fish and salad and lots of water. Only so many times of screwing up on the weekends before I learn my lesson, right? It's so on, I will conquer the weekend mess ups.
11 Feb 15 by member: itsmeonlyfatfree
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeonlyfatfree's Weight History
|