Weigh In record (no journal entry) for 02 August 2022
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136.9 kg
Lost so far: 15.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 85.84g | Prot: 191.41g | Carbs: 208.09g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Jennie-O Ground Turkey 93/7, Hormel Black Label Bacon Thick Slices, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Member's Mark Avocado Salsa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick. more...
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Gaining 0.3 kg a Week
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Danosthebodybuilder17's Weight History
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