Asarver's Journal, 31 Jul 22

The first day in awhile my calories are under control. It makes me wonder what I missed logging. 🤣

Did a long (ish) run Sat and foot is doing OK. I probably won't run again until Tuesday. Tomorrow is the first of the month so time to really get back on track here.

View Diet Calendar, 31 July 2022:
1592 kcal Fat: 52.95g | Prot: 80.09g | Carbs: 213.85g.   Breakfast: Cascadian Farm Organic Hearty Morning Fiber Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Cooked Vegetables, Red Potatoes (Flesh and Skin, Baked) , Baked chicken meatballs. Dinner: Chicken Breast, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Kodiak Cakes Bear Bites Cinnamon, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...

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Comments 
glad the foot is a little better 
02 Aug 22 by member: HCB

     
 

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