Weigh In record (no journal entry) for 30 July 2022
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76.0 kg
Lost so far: 43.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 26.12g | Prot: 22.01g | Carbs: 23.48g.
Breakfast: Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping, Torani Sugar Free Caramel Syrup. Lunch: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Mayonnaise , Calavo Avocado, Cucumber (with Peel) , Bob Evans Tomato Slices, La Banderita Carb Counter Low Carb Tortillas, Market Pantry Deli Style Sliced Cooked Ham. more...
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Losing 2.2 kg a Week
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magicsparkle83's Weight History
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