_evokes's Journal, 30 Jul 22

Brunch: Steak and eggs with a dash of garlic cheddar cheese and green onions. Slice of rye toast with low sugar preserves. Side of fresh berries. 444 calories. Next up: Off to the renaissance faire today 😊🐉🧚

View Diet Calendar, 30 July 2022:
444 kcal Fat: 19.70g | Prot: 38.22g | Carbs: 27.01g.   Breakfast: Toasted Rye Bread , Land O'Lakes Salted Butter, Smucker's Low Sugar Strawberry Preserves, Blueberries , Strawberries , Raspberries , Chosen Foods 100% Pure Avocado Oil, Young Green Onions, Great Value Sharp Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg, Egg White . more...

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Comments 
Delish!:)😋 I had raspberries this morning, too. 
30 Jul 22 by member: NAVYWIFESKI
my kind of meal _Evokes I love it  
30 Jul 22 by member: buenitabishop
this looks so good✨ 
31 Jul 22 by member: moon840
good looking breakfast and your website is looking good as well 👍  
31 Jul 22 by member: ObeseToBeast123
nice breakfast. love it! 
31 Jul 22 by member: sugarplum_
yummy, my kind of meal! 
31 Jul 22 by member: JMTS51
I just subscribed to your website...it's great! Congrats on your beautiful meals and weight loss success🦋👍💙 
31 Jul 22 by member: CrystalJo74
Oh, and have fun at the Faire! I used to LOVE going to events like this before Covid reared it's ugly head😖 Be safe🙏🦋 
31 Jul 22 by member: CrystalJo74
Thanks so much, everyone!! And thanks, CrystalJo74, I appreciate it! Lightbeing pontifex, not going to lie, that sounds awesome (except I don’t drink milk) 🤣 
31 Jul 22 by member: _evokes

     
 

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