_evokes's Journal, 28 Jul 22

Eggplant parmesan with stuffed gnocchi and air fryer broccoli. My dad grew the eggplant in his garden! 😄 Dinner under 600 calories.

---

787 kcal

Fat: 33.79g | Prot: 48.62g | Carbs: 69.92g.   Lunch: Hellmann's Light Mayonnaise, KeVita Pomegranate Sparkling Probiotic Drink, DiGiorno Shredded Romano Cheese, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Earthbound Farm Romaine, Wellsley Farms Wild Caught Sockeye Salmon. Dinner: Chosen Foods 100% Pure Avocado Oil, Eggplant Parmesan Casserole, Trader Joe's Stuffed Gnocchi, Trader Joe's Organic Tomato Basil Marinara, Cooked Broccoli (from Frozen). more...

1574 kcal

Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...