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good morning fat secret family let's have a great day
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1830 kcal
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Fat: 61.61g | Prot: 71.16g | Carbs: 246.09g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Dinner: Milo's Famous Sweet Tea, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chinese Fried Rice, Pork Chop (Lean and Fat Eaten). more...
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2873 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sipping coffee here and listening to a good, soaking rainstorm we desperately needed. So yes, so far, a great day! 😁
28 Jul 22 by member: writingwyo
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thanks and you too mountainman2
28 Jul 22 by member: buenitabishop
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29 Jul 22 by member: JC_suburbangothcatmom
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29 Jul 22 by member: mountainman2
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mountainman2's Weight History
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