Weigh In record (no journal entry) for 27 July 2022
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.43g | Prot: 52.34g | Carbs: 186.47g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Apple Juice, Chopped Leaf Sunshine Wrap with Chicken. Dinner: M&M Meat Shops Chicken Tikka Masala, Artisan Flatbread, Butter. Snacks/Other: Chapman's Ice Cream Bar. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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