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Just a bit of Monday motivation from my heart to yours💕 Time to do my exercising now, but wanted to wish you all the best on your weight loss journeys today. Some days are easier than others...and I truly hope this one is super easy for YOU!🌷 Will post my weekly averages later today✌
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1383 kcal
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Fat: 31.84g | Prot: 89.07g | Carbs: 201.75g.
Breakfast: Raspberries , Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ore-Ida Golden Steak Fries, Trident Seafoods Pubhouse Battered Cod, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Medium Black Olives, Mushrooms , Grape Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Olipop Orange Cream Sparkling Tonic, Equate High Performance Protein Shake - Vanilla. more...
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 Comments
The surgeon did a real "whack job" on my total thyroidectomy years ago...but I won't let that ugly scar keep me from looking up!!🙄
25 Jul 22 by member: CrystalJo74
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25 Jul 22 by member: NAVYWIFESKI
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25 Jul 22 by member: CrystalJo74
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25 Jul 22 by member: _bec_ca
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Have a nice days, everyday CrystalJo. Looking pretty awesome there🌻
25 Jul 22 by member: ginome
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26 Jul 22 by member: Dee Dee Fen2
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26 Jul 22 by member: CrystalJo74
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Ok...so I'm curious Erq...what exactly is bar work?🤔
26 Jul 22 by member: CrystalJo74
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Nice to see you ginome🙋♀️ Thanks for your everyday support!🌻
26 Jul 22 by member: CrystalJo74
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Hope you were encouraged Dee Dee Fen2💙💙
26 Jul 22 by member: CrystalJo74
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I FEEL pretty great too little_mermee😎tho I'll never be the 🏋♀️ like you! Thanks for inspiring me💪💕
26 Jul 22 by member: CrystalJo74
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You inspire me!! I worked out on my own today, did elliptical, back, (25lbweights) shoulders,(15lb weights) biceps, ( 20 lb bar) and triceps ( 15 lb weights. Also did cable back rows (70lbweight) and tricep pulldowns (20 lb weight) pushups were hard today and ab workout was a 5 min thing...all in all I did ok. Oh I did bench press as well but only did 55 lbs. Nowhere near what Mermee did!!💪💪
26 Jul 22 by member: Diana 1234
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WOWZA Diana!! You're a beast!! Good for you!🏋♀️💪🏋♀️💪💙💙
26 Jul 22 by member: CrystalJo74
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CrystalJo74's Weight History
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