CrystalJo74's Journal, 21 Jul 22

Happy Thursday to you all!🔅🔅🔅

I love the FS food diary and use it every day...but I ALSO use daily logging sheets to scribble my portions, keep track of other stuff/events, and as a back-up for the electronically saved data (ok ok...I just LOVE paper!) I still have every single food log since I started in August of 2021! Can you spell OCD?😂😂

Just wondering if anyone else also uses some type of 'paper' food log...

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1491 kcal

Fat: 47.57g | Prot: 97.23g | Carbs: 193.35g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. Snacks/Other: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. more...