$elfMotivator's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
981 kcal Fat: 43.98g | Prot: 74.40g | Carbs: 76.20g.   Breakfast: Kiwi Fruit, Tomatoes, 2% Fat Milk, Coffee, Shiitake Mushrooms (Without Salt, Cooked) , Egg White , Cantaloupe Melons . Lunch: Lettuce Salad with Assorted Vegetables, Ricotta Cheese, Classico Tomato Basil Sauce, Compliments Extra Lean Ground Chicken, Black Diamond Marble Cheese, Cooked Eggplant, Dry Grated Parmesan Cheese. Dinner: Hard-Boiled Egg , Astro 3% Original Plain Yogurt. more...

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$elfMotivator's Weight History


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