RhumbaGirl's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
1099 kcal Fat: 44.81g | Prot: 67.82g | Carbs: 106.78g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Wal-Mart 1% Low Fat Milk, Henry's Farmers Market Sugar Free Blueberry Loaf Cake. Lunch: Lunch Mate Premium Black Forest Ham, Happy Farms Sharp Cheddar Cheese Slices, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Pineapple , Tazo Green Ginger Tea, Green Cabbage, Shrimp, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Dewar's Scotch, Andes Mint Candies. more...

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