Anne_145's Journal, 18 Jul 22

Someone at the weekend said to me "if you stop exercising now will you get fat?" I said "no, as long as I don't eat too much. And I have no intentions of stopping exercise until I am physically unable to do it anymore so its not an issue ATM" Soooooo, she then said to me "are you telling me that you have to exercise for the rest of your life to stay slim?" The conversation kind of went on like that. I felt it was a bit passive-aggressive but maybe I am overreacting?

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People cannot seem to understand there is no finish line....there is no diet, just a way of doing things....We are not designed to sit and do nothing. we are not designed to eat in excess 24 7. Your health should be one of your biggest considerations in life and the appropriate amount of time invested into it....as without your health your freedom to do things will diminish bit by bit.... 
18 Jul 22 by member: ketotlc
Anne, sometimes I don't think ppl get the point of living a healthy lifestyle, I've always been a bit overweight but always excersised, tried to eat healthy and look after myself as ketotic said to live. a longer more fulfilled life. if u enjoy it and let's face it, u look great on it, what's their problem? u will slow down when the time is right. some ppl just like to pee on ur fire 🔥 xx 
18 Jul 22 by member: Addison5712
or trying to wind u up to get a response xx 
18 Jul 22 by member: Addison5712
This person sounds either a bit lazy or defiant 😅 don’t let anyone steal your thunder 💪  
18 Jul 22 by member: Nutricali
I wish you had been there, Ketotlc, to explain that! I was too busy getting annoyed to make a proper go of it!! 
18 Jul 22 by member: Anne_145
Sounds like your acquaintance is in denial. Not sure if she’s overweight etc, but she’s trying to justify her choices through questioning yours. I’m not sure it’s always maliciously intended. Rather, it’s her way of protecting her deficiencies. However, in your shoes I’d take a bit of offence too, if I was very close to the person. Big hugs xx 
18 Jul 22 by member: suma-ya-c
I think she was having a go, Addison. She never exercises but does watch her diet and is slim but not 'built' so to speak. But I don't really understand her issue? What is wrong with exercise and trying to be as healthy as you can be? 
18 Jul 22 by member: Anne_145
She's trying to tell u in no uncertain terms, when u stop ur gonna put weight on! Not necessarily true. Just out to stir u up! Probably jealous lol xx 
18 Jul 22 by member: Addison5712
A family member, no less, Suma! I have taken offence and will give her a cooling for a bit. 
18 Jul 22 by member: Anne_145
Defiant, Nutri, that's for sure. She's not lazy. I felt as though she has no understanding of who I am and what I have achieved. Annoying!! 
18 Jul 22 by member: Anne_145
Don't let her know it tho Anne, that's probably what she wants 😅 some ppl r just unhappy with their lives and like to tear other's down xx 
18 Jul 22 by member: Addison5712
Add, I explained that I would probably lose weight if I stopped as my muscle mass would diminish but she didnt want to hear that!  
18 Jul 22 by member: Anne_145
Glad to hear it, Elle. Yes, I thought passive aggressive. Completely unnecessary. She doesn't realise it just encourages me to work harder and be better 😀😃😀once I get over my hissy fit that is👍 
18 Jul 22 by member: Anne_145
let your haters be your motivators Anne.....jealously clearly does not suit her!❤️ 
18 Jul 22 by member: Bootylicious!1
“They” never get it Anne and unfortunately for them never will! 
18 Jul 22 by member: humpTdumpty
Thanks, Booty. I do feel better getting it out of my system to understanding folks (quines and loons 😀😀😀) 
18 Jul 22 by member: Anne_145
And I will never get "them" I suppose, HumpT. That's why I like it here so much 🥰😀 
18 Jul 22 by member: Anne_145
Plus exercise isn't just beneficial to physical health but mental health too!  
18 Jul 22 by member: bryony_pudding
Ditto 👍 
18 Jul 22 by member: humpTdumpty
Yes, Bryonyrm! Maybe she would benefit from a wee trip to the gym with me 😀 
18 Jul 22 by member: Anne_145

     
 

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