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Today I began the new regime in earnest. Low calorie breakfast, only 1 x 16oz mug of tea with milk & sugar (so far, I shall have another after my supper). Black coffee most of the time. I shall have either some eggs, or hummus with small soda crackers for lunch, with an orange and some black coffee.
I went for a 1/2 hour slow walk with my husband already and it's not lunchtime yet!
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1567 kcal
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Fat: 64.23g | Prot: 80.20g | Carbs: 183.00g.
Breakfast: Coffee, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Roasted Unsalted Hulled Sunflower Seeds, Blackberries, Activia Vanilla Yogurt, Sugar, Tea with Milk. Lunch: Coffee, Oranges, Scrambled Egg, Butter (Salted), Whole Wheat Bread. Dinner: Sugar, Tea with Milk, Pure Heart Seedless Watermelon, Bean Sprouts, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Garlic, Butter (Salted), Steamed or Poached Haddock, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Oregano, Beets, Cucumber (with Peel), Carrots, Red Onions, Dry Couscous. Snacks/Other: Plum, Coffee. more...
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3525 kcal
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Exercise:
Housework - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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